I share my top tips to deal with divergences from your healthy routine. I outline three steps: acknowledging and accepting that you're ‘off track’, reaffirming success, and seeking support when setbacks occur.
00:55 Individual Differences in 'Off-Track' Situations
01:46 Honouring Your Current State
03:14 Reaffirming Your Progress
05:46 The Importance of Checking In
Download the 80/20 guide I mention in this episode.
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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