In this podcast episode, I discuss the importance of incorporating various types of fibers from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming.
00:18 The Importance of Diverse Fibers for Gut Health
01:03 Practical Tips for Incorporating 30 Plant-Based Foods
02:25 Simple Strategies to Diversify Your Diet
05:57 Addressing Negative Impacts on Gut Health
Mentioned: Episode 29 Gut Health with Brodie Health
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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