In this episode, I reflect on my journey of being a runner, considering the factors that have kept me consistent with running over the past 10 years. It was hard for me initially to see myself as a runner. I explore the strategy of schedules and planning, the potential benefits of working out in the morning and the role of tracking progress and seeking accountability.
00:31 The Resistance to Classify as a Runner
02:01 The Start of My Running Journey
03:27 Running and Motherhood
04:21 The Importance of Consistency in Exercise
04:48 Success Factors for Maintaining Consistency
09:15 The Role of Accountability in Exercise
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