For over 30 years, Apex sports has served the running, hiking and endurance community as a brick and mortar running shoe store offering bespoke advice to all their customers. In this episode, we discuss what to look at with a shoe fit, the bigger budget brands VS the lesser-known brands and getting that all-important bang for your buck when purchasing your next pair of running shoes. We also tap into Ryan Spencer’s experience of running larger distance events including the iconic Comrades ultra-marathon, Thames Path and Grand union canal race as well as the preparation required to tackle multi-day endurance events.
Keep up with us:
Ryan - @apexsportsbucks
Paul - @paulrosept
Luke - @zen_anatomy
How 2020 changed us
The runstrong journey - Gary House
Adapt, overcome, inspire - Anna Martin
The endurance of hardship - Dean Clarke
Crossfit - a fitness revolution? - Erin Bonett
The true cost of getting ripped - Josh Taylor
Anyone can ... - Hannah Camden
LEJOG’s faster woman ever - Carla Molinaro
Conquering Everest & the seven summits - Alex Nemeth
Physical fitness is the first requisite to happiness - Emma Bray
Fuelled by pain. Cage fighting, ultra running and fruitarian bodybuilding - Owen Gayle
Making strength 3 dimensional
Run the Wild - Simon James
The real number 13, The SAS who dares wins experience - Shakiba Moghadam
Nothing good ever happens in your comfort zone - Shadi Ganjavian-Connor
How to smash your couch to 5k, according to those who have - Tom Bryant & Ed Singleton
Why having kids doesn't mean saying goodbye to your fitness - Emily Turnbull
A journey on 2 wheels: trading London for UCI success
The ultimate conquest: 7 peaks, 2 poles - Suzanne Turner
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