Owen Gayle is an ultra runner, calisthenics specialist and a former professional MMA fighter. In this episode he talks about his experiences in different sports and how he continues to push himself to his limits. We talk in depth about Owen's long term experiment with fruitarian bodybuilding, and the impact this had on his body. Both in terms of asthetics and health.
Find more from us:
Owen - @owenoggayle
Paul - @paulrosept
Luke - @zen_anatomy
Talking Fit - @talkingfitpod
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The runstrong journey - Gary House
Adapt, overcome, inspire - Anna Martin
The endurance of hardship - Dean Clarke
Crossfit - a fitness revolution? - Erin Bonett
The true cost of getting ripped - Josh Taylor
Anyone can ... - Hannah Camden
LEJOG’s faster woman ever - Carla Molinaro
Conquering Everest & the seven summits - Alex Nemeth
Physical fitness is the first requisite to happiness - Emma Bray
Making strength 3 dimensional
Run the Wild - Simon James
The real number 13, The SAS who dares wins experience - Shakiba Moghadam
Nothing good ever happens in your comfort zone - Shadi Ganjavian-Connor
How to smash your couch to 5k, according to those who have - Tom Bryant & Ed Singleton
Why having kids doesn't mean saying goodbye to your fitness - Emily Turnbull
Apex: The running specialists - Ryan Spencer
A journey on 2 wheels: trading London for UCI success
The ultimate conquest: 7 peaks, 2 poles - Suzanne Turner
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