The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
EP. 404: The Stories We Tell
EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?
EP. 402: Collective Wisdom with Grace Bonney
EP. 401: My Year of No Q+A
EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change
EP. 398: Getting to Center with Marlee Grace
EP. 397: My 2021 Top 10!
EP. 396: Three Truths About Friction
EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith
EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell
EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle
EP. 392: An ADHD Update!
EP. 391: Relationships, #RadSelBel, DFSTAG, and You
A Little Break!
EP. 390: The Beautiful Nonsense of Being Alive with Adam JK
EP. 389: Saying Yes to New Habits with Charles Duhigg
EP. 388: Racial Justice Through Mindfulness with Rhonda Magee
EP. 387: Liberated by Less with Christine Platt
EP. 386: A Brand New Take on Productivity & Time Management
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