Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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59 - Letting Go Of Short-Term Pleasure
58 - Relationships | Off Topic Tuesday
57 - Tips For A Successfull Keto Vacation
56 - Extended Fasting
55 - You're Over-Hyping Your Goals
54 - Something I've Never Shared Before
53 - How To Know When To Make A Change
51 - Should You Weigh Yourself Daily?
50 - How To Overcome Urges To Eat
49 - Why Your Weight Loss Resolutions Never Stick
48 - What If You're Wrong?
47 - Overcoming Weight Loss Obstacles
46 - Become Accountable To Yourself
45 - Comfort vs Growth
44 - Suck More
43 - Negative Thought Validation
42 - Urges: Resisting Vs Allowing
41 - Why I Hate 75 Hard
40 - Calorie Counting
39 - Your Perfectionism Is Halting Your Success
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