Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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60 Pounds Down, Losing The Last 10, Solidifying Your Reasons and Hunger Cues (Coaching Monika)
98 - How to Respectfully Decline Food
97 - Why You Need to Experiment on Purpose for Weight Loss
96 - Why You're Self-Sabotaging
95 - Make Life More Exciting Than Food
94 - Going Back to Basics Even When You’re Experienced
93 - Slipping Into Old Habits
IG Live 8/16: The Importance of Routines and Goals
92 - Stop Trying to Lose Weight
IG Live 8/9: Massive Action vs. Passive Action
91 - Filtering Out the Noise
90 - Strong-Arming Your Brain
89 - Ending Self-Sabotage
88 - Prioritize Brain Health Over Weight Loss
87 - How Do I Choose a Goal Weight?
86 - When You're In a Rut
85 - Balancing Alcohol and Weight Loss
84 - How to Experience Food Freedom on Vacation
83 - Better Than Strategy
82 - What Happens After You Fail?
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