Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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Vibe Club Enrollment Opens May 1st
176 - 3 Rules For Food Freedom And Weight Loss
175 - How To Stop Quitting When You Get Frustrated
174 - How I Got Myself To Workout Everyday
173 - What Do You Want To Get Better At?
172 - The Missing Piece to Your Weight Loss Puzzle
171 - Over-Desire For Food
170 - Stop The Scale Drama Today
169 - Be Your Own Babysitter
168 - Losing Weight While Living Your Life
167 - Do This Before You Quit
166 - Weight Loss Begins with Self-Acceptance
165 - The Surprising Way I Solved My Weight Loss Plateaus
164 - How To Succeed In 2023
163 - Food Freedom Won't Work For Me
162 - How To Lose Weight Without Wasting Money
161 - How To Handle Food Cravings
160 - I Can’t Stay Motivated If The Scale Isn't Going Down
How To Not Give Up In December (Vibe Club Sneak Peek)
159 - Rapid Fire Weight Loss Questions
158 - Nobody Has A Consistency Problem
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