Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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137 - Dealing With Weight Loss Frustration
136 - When You Don't Have The Time For Weight Loss
135 - When Old Habits Resurface
134 - Reducing Friction Instead of Increasing Will Power
IG Live— Q&A + Coaching
133 - Interest vs. Commitment
132 - Using Data To Inform Decisions
131 - Default Thinking
130 - I'm Not Keto Anymore
129 - How To Get Better At Sticking To Your Plan
128 - "I Need To Get Back Keto..."
127 - Staying Strong When Other People In Your House Aren't On A diet
126 - How To Reduce Cravings
125 - Knowing vs. Doing
124 - When Your Habits Feel Like Obligations
123 - When you’re burning out on weightloss
122 - Stop Thinking You Don't Have A Choice
121 - How To Lose Weight When You're Stressed And Overwhelmed
120 - Should You Have Cheat Meals?
119 - How To Stay Motivated For Weight Loss
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