Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
Get Notified: Ditch Your Diet APP
Vibe Club Enrollment Opens May 1st
196 - How To Know If You Shouldn't Focus On Weight Loss
195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep
194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success
192 - Weight Loss In Summer, On Vacations, And At Events
191 - How I Grew A Successful Business
190 - Healthy Choices vs. Diet Mentality
189 - When Easy Things Are Hard Again
188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma
187 - Letting Go Of Your Diet Baggage
186 - Be Your Own Dopamine Dealer
185 - 3 Things That Helped Us Be More Consistent
184 - Stuck In The Middle Of Competing Desires
183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek]
182 - Susanne's Story: Losing The Last 20lbs and Solving The Root Cause Of Her Overeating
181 - 5 Tips For Eating At Restaurants
180 - Your Best Is a Sliding Scale: How Your Cycle Affects Your Weight Loss
179 - The Best Appetite Suppressant
178 - Processing Emotions Without Turning To Food
177 - How To control Yourself Around Foods That Taste So Good
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه