Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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81 - Erika's Story - 30 Day Challenge
80 - Breaking Old Beliefs About Keto
79 - Calorie Counting Vs. Body Signals
78 - Don’t Let Lessons Become Dieting Roadblocks
76 - Change Your Mindset About Eating Keto and Change Your Results
75 - Doing The Real Work
74 - Instagram Growth vs Weight Loss | Off Topic Tuesday
73 - The Worst Emotions For Weight Loss
72 - Our Favorite Things | Off Topic Tuesday
71 - How To Not Gain Your Weight Back
70 - What Stresses You Out The Most? | Off Topic Tuesday
68 - Budgeting & Finances | Off Topic Tuesday
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67 - Bites, Licks and Tastes
66 - How To Know What You Want To Do In Life | Off Topic Tuesday
64 - Reality TV | Off Topic Tuesday
63 - Stop Wasting Money
62 - Running A Business With Your Spouse | Off Topic Tuesday
61 - Compare and Despair
60 - Parenting | Off Topic Tuesday
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