Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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118 - How Much I Eat To Lose Weight
117 - How Our Excuses Stand In The Way Of Losing Weight
116 - Making Weight Loss Easier: Prepping
115 - How To Stick To Your Plan On The Weekend
114 - The Fastest Way to Lose Weight
113 - How ReLearning Helps with Weight Loss
112 - Avoid Weight Loss Blanket Statements
111 - Stop Stopping in 2022: Join My New Year’s Challenge
110 - Borrow Our Thoughts for Weight Loss
109 - Impatience with Weight Loss
108 - Taking Weight Loss A Day At A Time
107 - Why Routines Are Great for Weightloss
106 - How to Not Gain Weight Over the Holidays
105 - You Don’t Have to Be Perfect to Lose Weight
104 - Common Weight Loss Questions
103 - Mental Health for Weight Loss - My Brain Scan Review
102 - What to Do When You Can’t Figure Out Weight Loss
101 - How to Lose Weight the Easy and Hard Way
100 - Why the Name Change? Reflecting on 100 Episodes (& a Giveaway)
99 - How to Eat Carbs and Lose Weight
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