Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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157 - Love, Hate, And Somewhere In The Middle— Why You Don't Need To LOVE Everything You Do
156 - Top 3 Mindset Shifts To Lose Weight
155 - The Only Skill You Need To Lose Weight
154 - Weight Loss Q&A
153 - Food Freedom (Vibe Club Sneak Peek)
152 - I Can't Stop-Ryan Gets Coached
151 - Making A Realistic Plan
150 - Losing Weight While You're Busy
149 - Solving Weight Loss Problems
148 - What To Eat To Lose Weight
147 - I Deserve This
146 - How To Stop Finishing Everything On Your Plate
145 - Getting Good At Not Overeating
144 - I'm Afraid To Delete My Tracking App
143 - Throwing Out The Day Over One Bite
142 - What If I Fail?
141 - Silencing Your Brain Drama
140 - Redefining Weight Loss Success (Stop Weighing Daily)
139 - Fast Isn't Fast. Slow Isn't Slow
138 - "I Have No Self Control"
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