Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
234 // Q&A: NON EXERCISE ACTIVITY, PROTEIN SUPPLEMENTS + THE COMPARISON TRAP
233 // YOUR DREAM OUTCOME IS ONLY ONE YES AWAY!
232 // FROM OBSESSED WITH FOOD TO FEELING SAFE AND FREE: A TRUE STORY
231 // Q&A: MEAT ALTERNATIVES, FOOD AND FITNESS TRACKERS + AT-HOME EXERCISE
230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO
229 // 4 THINGS THAT TRANSFORMED MY RELATIONSHIP WITH FOOD
228 // AN HONEST REVIEW OF 75HARD + WHOLE30
227 // BREAK FREE FROM CRASH DIETING WITH THESE MINDSET SHIFTS
226 // Q&A: WEIGHT LOSS, APPETITE HORMONES, AND "NATURE'S OZEMPIC"
225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS
224 // MINIMUM EFFECTIVE DOSE - HOW TO MAKE BIG PROGRESS WITH BABY STEPS
223 // Q&A: EXTREME DIETING, WEIGHT LOSS INJECTIONS + ARTIFICIAL SWEETENER
222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL
221 // 4-STEPS TO HEALTHIER SKIN
220 // SHE HAS THE BODY SHE'S ALWAYS WANTED + A BETTER SEX LIFE: A TRUE STORY
219 // IS REACHING YOUR GOAL WORTH THE SACRIFICES REQUIRED?
218 // HOW TO CREATE CHANGE FROM A PLACE OF BODY ACCEPTANCE (NOT HATE)
217 // HOW TO CREATE SUSTAINABLE FAT LOSS WITHOUT HATING YOUR LIFE
216 // Q&A: COLLAGEN, KETONES, SEED OILS + SHROOMS
215 // 7 REASONS YOU KEEP "FALLING OFF THE WAGON"
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