What are you tying your worth and identity to? Do you believe that these are intertwined with playing a certain part or role? In part 4 of our 12-week series, Rachel and Erin are diving into what identity and self-worth really mean and how to start accepting yourself from the inside out.
The girls talk more about:
❥ Discovering the root of low self-esteem
❥ The need to look “the part”
❥ Holding steadfast to our identity, aligning it with our actions or appearance
❥ Is our worthiness dependent upon the # on the scale or the size of your jeans?
❥ Tying identity to a specific role you have in life (and what you can do to change this!)
❥ Society’s expectations of what is worthy and acceptable and what you can do to pave your own way.
❥ ...and so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
110: The Journey to Self-Mastery
109: The Keys for Mastering Your Life
108: How to Undo the Damage of Self-Abuse
107: What Health & Fitness Are Really About
106: Have You Fallen Victim to the “Trap”
104: What is Normal? Overcoming Comparison and Shame
103: The Struggle is Real: Our Stories
102: No Matter Where You Are on Your Journey, You Are Never Alone.
101: Cracking the Code with Nagina Abdullah
100: Why Your Struggles are Needed
99: Growing Your Business with Ease with Tiffany Napper
98: How to Become a Better Leader
97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand
96: The Journey to Entrepreneurship. Finding The Right Fit for You.
95: Crowning Your Confidence with Megan Swanson
94: Our Holiday Wishes for You!
93: Less Stress This Time of Year
92: How to Use the 4 Areas of Fitness to Attract Love with Maggie Dong
91: Building Community and Connection During COVID
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