The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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215 Trigger Points + Knots (and how to get rid of them) (Rewind)
214 Science of Hypermobility (Rewind)
213 Shoulder Pain and the Rotator Cuff (Rewind)
212 The Fascinating World of Anatomy and Cadavers
211 Why Stretching and Ice Can’t Fix Your Pain
210 Are Blue Light Blocker Glasses Worth It?
209 Habits I’m Still Doing (and Why)
208 The Science of Hiccups
207 Why You Sweat
206 How to Get Rid of Shin Splints
205 Frozen Shoulder and the Estrogen Connection
204 The Best Type of Shoes for Foot Pain
203 What to Expect After Surgery
202 Hand and Wrist Pain Common Causes and Treatment
201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show
200 Hip Flexor Tension
199 How Long COVID Changes the Nervous System and Breathing
198 Soleus Push Up - a Magic Metabolism Boost?
197 Mobility Floss - the Best Fix for Joint Pain
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