The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 380: Dopamine Misconceptions
Episode 379: My Word for 2024 Is...
Episode 378: Emotional Immaturity & Making Friends After Bullying
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
Episode 376: Absent Father Issues & Being a Young Manager
Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy
Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself
Episode 373: Overcoming Overthinking
Episode 372: Finding Balance in College & Spending Addiction
Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy
Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices
Episode 369: Avoiding Depression Relapse & Questioning Parenthood
Episode 368: How to Overcome Anxiety About Flying
Episode 367: Preventing Age Discrimination and Promoting Longevity
Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet
Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD
Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss
Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner
Episode 362: PMDD Treatment & Dealing with Scary Ex
Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs
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