Meet Randy. Randy is 54 and grew up here in College Station and played soccer and ran track in high school. Fitness has always been important to him, especially when his kids were younger and they wanted him to keep up with him. Randy loves being a member of both Boomfit and Amarillo National Bank--to him, walking in to either is like walking in to your house to see your family.
Prior to joining Boomfit, he had never worked on his core or did legs, and he quickly realized how weak he had gotten doing his normal fitness routine. After meeting with his coach who helped him set some goals for inside and outside the gym, Randy is now motivated to meet those goals and is excited to improve both his fitness and his eating habits. Listen in to hear how he has realized the importance of nutrition in meeting your fitness goals.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه