The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama.We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find the time and the JOY of movement - and how to find it!
She also mentioned her5-Day Yoga & Strength Projectwhich you can join and find more about here
More about Heather
Heather Englund is a YogaFit and AFAA certified group fitness instructor. Heather’s teaching career began in 2011. She has taught classes varying from strength training, cycle, aqua aerobics, kickboxing, silver sneakers, yoga, sports agility, and bootcamps. She finds so much joy making movement fun for people and she is a Mama of four little ones - so she gets that time is short!
Go say 'hi' to her on Instagramand why not do one of her ASANA STRENGTH workouts on YouTube!
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
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