The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better.
I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or endometriosis could be helped.
When I'm talking about these things, I'm never mean ‘my way is better than surgery or my way is better than conventional medicine’ - I mean that people don't realize the breadth of what tools are available for them in order to heal and feel better so that they can wake up and enjoy being in their body.
Resources
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
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