Charlie and Julie are back to give us our June gym update. This month, Charlie speaks specifically about the BCS Classic Online Qualifier. Registration is open, and we encourage you to sign up—because we will be doing the qualifier workouts, which are developed by Rich Froning, during our classes the week of the qualifier. All registration fees go to Mayhem Missions, and Charlie shares the reasoning behind WHY we have partnered with them. If you need help finding a partner, talk to a coach!
There is also some exciting news dropped during the podcast that is VERY exciting for our BCS Classic volunteers, but you’ll have to tune in to find out what it is.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)