In this episode we discuss why and how you need to be staying active in lockdown. We look at exercises runners should be doing more than squats and planks. As well as methods to keep building strength and muscle with no/limited equiptment.
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Paul - @paulrosept
Luke - @zen_anatomy
How 2020 changed us
The runstrong journey - Gary House
Adapt, overcome, inspire - Anna Martin
The endurance of hardship - Dean Clarke
Crossfit - a fitness revolution? - Erin Bonett
The true cost of getting ripped - Josh Taylor
Anyone can ... - Hannah Camden
LEJOG’s faster woman ever - Carla Molinaro
Conquering Everest & the seven summits - Alex Nemeth
Physical fitness is the first requisite to happiness - Emma Bray
Fuelled by pain. Cage fighting, ultra running and fruitarian bodybuilding - Owen Gayle
Making strength 3 dimensional
Run the Wild - Simon James
The real number 13, The SAS who dares wins experience - Shakiba Moghadam
Nothing good ever happens in your comfort zone - Shadi Ganjavian-Connor
How to smash your couch to 5k, according to those who have - Tom Bryant & Ed Singleton
Why having kids doesn't mean saying goodbye to your fitness - Emily Turnbull
Apex: The running specialists - Ryan Spencer
A journey on 2 wheels: trading London for UCI success
The ultimate conquest: 7 peaks, 2 poles - Suzanne Turner
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