The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)
Ep. 423: Elise Cripe on Quitting the Internet (!!)
EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)
EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)
EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)
EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram
EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help
EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch
EP. 413: The Impossibility of Balance and Where to Play Instead
EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"
EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!
EP. 410: The Thing(s) About Surrender and Where to Look Next
EP. 409: Slingshot Effect & the Opposite of Influence
EP. 408: Your Best Life is Already Here
EP. 407: Year of No: Month 2 Update
EP. 406: The Imperative of Creative Time & Space with Eve Rodsky
EP. 405: Five Things We Get to Stop Believing
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