Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success.
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Vibe Club Enrollment Opens May 1st
215 - Weight Loss Drugs And Food Noise
214 - Alcohol and Weight Loss w/ Coach Monika
213 - Resolutions vs. Long Term Behavior Change
212 - 3 Lessons From 2023
Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough?
211 - Food Balance During The Holidays
210 - Black Friday Vibe Club: Don't Join If....
209 - The Last 10 Pounds
208 - The Truth About Emotional Eating
207 - How To Turn Down Food Without Offending Others
206 - 5 Things To Do After You Overeat
205 - Be For Real With Yourself And Your Data
204 - Life Hacks
203 - Writing Off The Day Over Small Mistakes
202 - Unlearning: Why You Should Question Your Identity And Mindset
201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
200 - Boredom Eating
199 - 4 Reasons You Can't Get Back On Track
198 - How I Eat Only 8 Doritos
197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto
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