Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS?
253 // HOW TO SET REACHABLE GOALS IN 4 SIMPLE STEPS
252 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS
251 // 5 REASONS YOU'RE NOT MAKING PROGRESS WITH MARCI NEVIN
250 // THE BEST AND WORST DIET TRENDS OF 2023
249 // HOW TO UNF*CK YOUR MINDSET WITH MEREDITH KANE
248 // Q&A: WHAT TO DO WHEN YOU WANT TO LOSE BELLY FAT
247 // THE MOST COMMONLY ASKED WEIGHT LOSS QUESTIONS
246 // SHE LEARNED HOW TO PUT HERSELF + HER HEALTH 1ST : A TRUE STORY
245 // THE ONLY THING HOLDING YOU BACK IS INACTION
244 // Q&A: FIBER, MENOPAUSE + F*CK THE SCALE
243 // MAKE MEAL PLANNING EASY: 5 SIMPLE STEPS
242 // THE SCIENCE OF BEHAVIOR CHANGE
241 // Q&A: HOW TO TRANSITION FROM TRACKING TO MINDFUL EATING, MOM LIFE + MUSCLE BUILDING
240 // THE HORMONE VS CALORIE DEFICIT DEBATE
239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER
238 // DEALING WITH MEDICAL DISCRIMINATION + BODY DYSMORPHIA
237 // Q&A: STARCHY VEGGIES, GIRL DINNER + WEIGHT BIAS
236 // SHE'S MAINTAINED HER PROGRESS AND MAKING BIG MOVES: A TRUE STORY
235 // THE BENEFITS OF ADDING FOOD IN VS. CUTTING IT OUT
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