We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.
And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.
Potcast 56: Casually Baked in Italy
Potcast 55: Your Body + Cannabis PART 2
Potcast 54: Hey, Budtender!
Potcast 53: Cannabis Spaces + Faces
Love, MJ (coming October)
Potcast 52: Cannabis Farm Family-Style
Potcast 51: Just Say KNOW
Potcast 50: The Cannabis Pitch
Potcast 49: DIY Simple Indoor Growing
Potcast 48: Love, Mary Jane
Potcast 47: Your Body + Cannabis
Potcast 46: Seniors + Cannabis
Potcast 45: Highly Responsible Life Hacks
Potcast 44: Casually Baked Q&A
Potcast 43: iRest and Chill
Potcast 42: Family Full-Circle
Potcast 41: A Macro View of Microdosing
Potcast 40: Cannabis + Travel
Potcast 39: Cannabis and Mental Health
Potcast 38: Talking Terpenes
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