We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.
And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.
Potcast 37: CBD Legalese
Potcast 36: The ABC's of CBD
Potcast 35: Errday Earth Day
Potcast 34: Know Stuff
Potcast 33: How'd I Get Here?
Potcast 32: Forget About It
Potcast 31: Under the Covers
Potcast 30: Cannabis the Connector
Potcast 29: Because Q's Deserve A's
Potcast 28: Meet Dr. V
Potcast 27: The Dosing Dilemma
Potcast 26: Taste the Rainbow
Potcast 25: Baked in Austin
Potcast 24: Meet a Pot Farmer
Potcast 23: My Buddy Wayne
Potcast 22: A Cautionary Tale
Potcast 21: Super Human
Potcast 20: Pack Your Bags
Potcast 19: Disjointed w/ Dr. Dina
Potcast 18: Adventures of Smokey Jo
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