We’re getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you’ll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.
And while you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.
Potcast 17: Brain Dump
Potcast 16: Be F*cking Happy
Potcast 15: The Long Game
Potcast 14: The Hazy Experiment
Potcast 13: Kumbaya and Cannabis
Potcast 12: Professionally High
Potcast 11: Casually Baked Dating
Potcast 10: Flower & Friendship
Potcast 9: The Family Reunion
Potcast 8: Favorite Things
Potcast 7: Work It
Potcast 6: Cannabis Closet
Potcast 5: Canna Curious Q&A
Potcast 4: Tips & Tricks from a Pot Nerd
Potcast 3: Indoor Growing for Newbies
Potcast 2: The 420 Edition
Potcast 1: Cannabis for Diabetes, Mindfulness, Parenting
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