Ronnie Hanson, 31 years old, shares his fitness journey on the podcast today. Ronnie started working out in high school. He became very passionate about fitness which led him to becoming a personal trainer a few years later in Corpus Christi. Over the course of 6 years Ronnie went from 165 pounds to 225 pounds. His commitment to working out and a disciplined nutrition plan led him to gaining the right type of weight. He shares some of the specific ways he was able to put on the weight. For people who struggle to gain weight and keep it on Ronnie's story will encourage you. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه