The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
One topic that I don't think gets talked about enough is preconception care. AKA - preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for 'success'.
And like most things in life - there is so much we can't control in the world of baby-making - right? BUT that doesn't mean there is nothing we can do.
Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.
Think about it - baby-making is replicating your DNA and body - so you want the healthiest 'template or blueprint' you can possibly have! And I am sharing exactly how i this episode.
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Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need
A Special Invitation for YOU this March!
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
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