Meet TJ Ryan—he is 25 years old. TJ is the Director of Scouting for the A&M men’s basketball team. He is originally from St. Petersburg, FL, but has been working out here in College Station at BoomFit for the past 3 months.
As a kid, fitness was just something you were apart of according to TJ. He played baseball and basketball both until high school where he decided to focus on basketball.
TJ grew up being self conscious about his body and how he looked—something we can all relate to. In high school he started to get serious about working out, and tried out various programs like P90X and Insanity. After opting to focus on his passion for coaching instead of being a player, though, he lost the drive to workout and let his fitness slide.
Now, he’s focused and back at it. Listen in to hear the rest of his story and find out how he turned things around in terms of his health and fitness!
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Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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