The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
As we enter one of my favourite times of year it's time to ask - how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible?
Because THAT is my goal.
I am not looking for perfection and my year so far has been a whole lot of messy AND I still get to feel good in my belly, hormones, and mind.
So how well have you been looking after your body this year?
How have you been taking care of your beautiful temple?
That is what we are diving into in this Mini episode.
And if you know you want to hit the RESET button or take your relationship with food and your health to another level, then join me for the Beat the Bloat 7-Day Holistic Reset Program.
I become your personal health coach for 7 days, holding you accountable and teaching you the essential foundations to beating the bloat, balancing your hormones, and supporting your mental health.
Find out more about here
Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need
A Special Invitation for YOU this March!
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
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