This summer has gone by quickly and we are all excited that this month is FINALLY the month of the BCS Classic. We have 750 athletes, and some BIG sponsors like Yeti, Amarillo National Bank, Advocate, Destination Bryan, and Compete College Station. If you are not competing, we REALLY need judges and volunteers, and this year we are really hooking up our volunteers, so get signed up! We’ll include the link below to sign up.
Also coming up in a few months is the CrossFIt Level 1 course which we will be hosting here at our gym. This course is not just for those who aspire to be a CrossFit coach—its a great opportunity to learn more about movements and the methodology behind why our workouts are programmed the way they are.
Julie and Charlie also remind everyone of a few important things to keep everyone safe this August, so listen in to hear some important information!
Link to sign up for volunteering:
https://bit.ly/3LFLJZ
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)