Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
274 // OBESITY IS NOT A CHOICE
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
271 // OUR ADOPTION STORY
270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS
258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING?
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?
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