The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If you have ever googled a specific health issue or goal then you will know the confusion that follows.
Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly and more weight than you would like.
You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle.
That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST.
And this podcast is part 1 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.
Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - click here to book yours in. Then click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
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