The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
DO YOU JUST NEED TO PUT UP WITH PAINFUL, HEAVY, OR NONEXISTENT PERIODS? DOES MENOPAUSE NEED TO BE AWFUL?
Are your periods and hormones just meant to be grim?
Cos sure - it is really common for women to struggle with their hormones but it is not normal.
Believe it or not - your hormones can actually really SERVE you and your life.
But if you feel like that is not the case then you need to figure out WHY.
So in this week podcast, I am sharing with you the 10+ reasons for WHY your hormones are unbalanced and a bit crazy! Because when you know why you know exactly what to DO to see results quickly and easily.
So if you find yourself in constant self-sabotage and other unhelpful loops, not making any progress in your health - listen to this podcast by click the play button above.
listen to this podcast then head to keziahall.com/blog to stream now or subscribe to the Gut Goddess Show via Itunes
Click above to stream and listen now.
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
A Special Invitation for YOU this March!
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
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