The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week on the podcast I am giving you ALL the goss about life post partum! Think of this episode as a life update where I am sharing the juicy details about:
I am also letting you know more about my 5-Day Mindset Reset Program that is kicking off 1st December. And for one time only it is FREE to join when you purchase the Eat & Be Merry recipe eBook!
In this live online program I am going to share with you the 5 pillars to transforming your relationship with FOOD and you body so that you can truly eat and be merry this festive season.
>> Click here to join the the Mindset RESET
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
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